{"id":3015,"date":"2021-03-09T15:52:57","date_gmt":"2021-03-09T13:52:57","guid":{"rendered":"https:\/\/ecotech.ro\/?p=3015"},"modified":"2021-03-18T10:54:13","modified_gmt":"2021-03-18T08:54:13","slug":"spune-mi-ce-respiri-si-o-sa-ti-spun-cum-traiesti","status":"publish","type":"post","link":"https:\/\/ecotech.ro\/en\/2021\/03\/09\/spune-mi-ce-respiri-si-o-sa-ti-spun-cum-traiesti\/","title":{"rendered":"Spune-mi ce respiri \u0219i o sa-\u021bi spun cum tr\u0103ie\u0219ti"},"content":{"rendered":"

Spune-mi ce respiri, \u0219i i\u021bi pot estima c\u00e2t tr\u0103ie\u0219ti.<\/span><\/strong><\/p>\n

Daca te \u00eentreb ce ai m\u00e2ncat ieri, probabil dup\u0103 o socoteala simpl\u0103, \u00eemi vei spune, cu detalii sigure despre cele 700 g \u00eengurgitate \u00een ultimele 24 ore.<\/span><\/p>\n

Dar dac\u0103 te \u00eentreb ce ai respirat? Sau c\u00e2t? Cu siguran\u021b\u0103 vei avea dificult\u0103\u021bi \u00een estimare.<\/span><\/p>\n

Asta pentru c\u0103 nu prioritiz\u0103m o func\u021bie de importan\u021b\u0103 a nevoilor noastre, ci func\u021bie de accesibilitatea lor.<\/span><\/p>\n

 <\/p>\n

Aerul a fost, \u0219i ne va fi accesibil c\u00e2t vom tr\u0103i. Gratis! P\u00e2inea \u00eens\u0103 nu.<\/span><\/p>\n

\u00ce\u021bi spun eu! Indiferent c\u00e2t ai m\u00e2ncat sau b\u0103ut, \u00een ultimele 24 ore, ai inspirat de cca 23000 ori!<\/span><\/p>\n

Dar ai avut tr\u0103iri diferite, marcate cu izbucniri de inhalare sau suspine.<\/span><\/p>\n

 <\/p>\n

S\u0103 lu\u0103m exemple:<\/span><\/p>\n

S\u0103 presupunem c\u0103 \u00een spatele t\u0103u acum se aproprie un lup periculos, gata de atac. <\/span>Dac\u0103 reu\u0219esc s\u0103 te conving realist, pulsul \u00ee\u021bi va cre\u0219te imediat iar respira\u021bia va deveni foarte diferit\u0103 fa\u021b\u0103 de acum 5 min.<\/span><\/p>\n

Aerul devine o prioritate \u0219i vei c\u0103uta s\u0103-l inhalezi cu o for\u021b\u0103 deosebit\u0103. Organismul se pune \u00een mod „lupt\u0103 sau fugi”. Adrenalina \u00ee\u021bi ascute sim\u021burile \u0219i g\u00e2ndirea. Hiperventilarea pl\u0103m\u00e2nilor duce la oxigenarea rapid\u0103 a mu\u0219chilor \u0219i tot ce este esen\u021bial ap\u0103r\u0103rii.<\/span><\/p>\n

\u00cen ce prive\u0219te metabolismul, cre\u0219terea, reproducerea, \u0219i a\u0219a mai departe, acestea pot s\u0103 mai a\u0219tepte. Oricum sunt inutile dac\u0103 efortul oxigen\u0103rii func\u021biilor de ap\u0103rare e\u0219ueaz\u0103.<\/span><\/p>\n

Poate o s\u0103-\u021bi par\u0103 bizar, dar majoritatea tr\u0103im aceste st\u0103ri destul de des pe parcursul unei zile pe care o numim, cotidian. Lupul ni se prezint\u0103 \u00een felurite forme: \u0219efu’ sup\u0103rat, o scrisoare de la banc\u0103, de la ANAF, p\u00e2n\u0103 \u0219i un c\u00e2ine ce ne latr\u0103 la gard pe nea\u0219teptate.<\/span><\/p>\n

Prioritatea este deci: Inhalarea! Inspiri, ai nevoie de oxigen rapid.<\/span><\/p>\n

La pol opus este suspinul: Expira\u021bia! Fie din dragoste sau regret, el exprim\u0103 abandonarea oric\u0103rei rezisten\u021be, uneori resemnarea, acceptarea f\u0103r\u0103 efort a prezentului, a status quo : „Asta e!”. Startul endorfinelor care atenueaz\u0103 durerea.<\/span><\/p>\n

Dac\u0103 pericolul este perceput ca f\u0103r\u0103 sc\u0103pare, unele persoane, trec de la starea 1, direct la resemnarea inundat\u0103 de endorfine. Cercet\u0103rile au stabilit c\u0103 saltul spre a doua stare – a abandonului – este mai rapid la unele persoane predispuse, sau dac\u0103 aerul este poluat puternic.<\/span><\/p>\n

Logic! Odat\u0103 cu declan\u0219area alertei, mecanismul oxigen\u0103rii celulelor vitale (mu\u0219chi, creier) intr\u0103 \u00een „overdrive” cer\u00e2nd o doz\u0103 extrem\u0103 de oxigen, pe care imediat organismul o realizeaz\u0103 prin accentuarea vizibil\u0103 a inspira\u021biei.<\/span><\/p>\n

 <\/p>\n

Dac\u0103 aceast\u0103 resurs\u0103 esen\u021bial\u0103 d\u0103 gre\u0219, se trece la planul B… endorfinele care vor atenua \u0219ocul durerii ce urmeaz\u0103.<\/span><\/p>\n

Aceste efecte pot fi induse prin exerci\u021biul respira\u021biei:<\/span><\/p>\n

– Inspir\u0103 rapid diminea\u021ba \u0219i te vei trezi. Vei g\u0103si solu\u021bii la problemele zilei;<\/span><\/p>\n

– Expir\u0103 lung seara, \u0219i vei abandona grijile resemnat;<\/span><\/p>\n

– Respir\u0103 egal \u0219i vei ignora semnalele care vor s\u0103-\u021bi induc\u0103 panic\u0103.<\/span><\/p>\n

Func\u021bioneaz\u0103 perfect, cu o condi\u021bie: aer curat! F\u0103r\u0103 poluare, CO2 max 500ppm, PM2.5 = max 20ug\/mc, f\u0103r\u0103 COV, f\u0103r\u0103 radon. Ni\u0219te ioni negativi ar prinde bine.<\/span><\/p>\n

De aceea, prioritizeaz\u0103-\u021bi calitatea aerului. R\u0103sfa\u021b\u0103-te cu un aer curat mai presus, sau m\u0103car \u00eempreun\u0103 cu alt\u0103 hran\u0103 greu accesibil\u0103, ce uneori \u00ee\u021bi r\u0103sfa\u021b\u0103 sim\u021burile.<\/span><\/p>\n

Apoi respir\u0103 egal, c\u00e2nd ai ajuns \u00een acel mediu, fie c\u0103 e\u0219ti la munte, departe de poluare, fie la tine \u00een cas\u0103 sau birou – unde ai instalat un purificator cu adev\u0103rat serios \u0219i ai verificat atent PMurile \u0219i COVurile. Vei sim\u021bi \u00een ad\u00e2ncul t\u0103u, copilul ce cre\u0219te \u0219i se dezvolt\u0103 \u00eencrez\u0103tor \u00een viitor.<\/span><\/p>\n

A\u0219a vei genera tributul de energie pe care lupul \u021bi-o va cere. A\u0219a vei avea adrenalina supravie\u021buirii lupt\u00e2nd sau fugind nu resemn\u00e2ndu-te \u00eentr-o baie endorfinic\u0103 menit\u0103 s\u0103 \u00ee\u021bi atenueze \u0219ocul c\u0103derii. \u00cen fond, supravie\u021buirea nu e obligatorie ( a\u0219a cum spune un vechi proverb danez).<\/span><\/p>\n

 <\/p>\n

Cere-\u021bi dreptul la aer curat \u00eenainte s\u0103 fie prea t\u00e2rziu!<\/strong><\/span><\/p>","protected":false},"excerpt":{"rendered":"

Spune-mi ce respiri, \u0219i i\u021bi pot estima c\u00e2t tr\u0103ie\u0219ti. Daca te \u00eentreb ce ai m\u00e2ncat ieri, probabil dup\u0103 o socoteala simpl\u0103, \u00eemi vei spune, cu detalii sigure despre cele 700 g \u00eengurgitate \u00een ultimele 24 ore. Dar dac\u0103 te \u00eentreb ce ai respirat? Sau c\u00e2t? Cu siguran\u021b\u0103 vei avea dificult\u0103\u021bi \u00een estimare. Asta pentru c\u0103 […]<\/p>","protected":false},"author":1,"featured_media":3861,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[],"_links":{"self":[{"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/posts\/3015"}],"collection":[{"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/comments?post=3015"}],"version-history":[{"count":9,"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/posts\/3015\/revisions"}],"predecessor-version":[{"id":4013,"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/posts\/3015\/revisions\/4013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/media\/3861"}],"wp:attachment":[{"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/media?parent=3015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/categories?post=3015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecotech.ro\/en\/wp-json\/wp\/v2\/tags?post=3015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}